Milford Youth Wrestling is a non-profit youth athletic organization run by volunteer members based in Milford Massachusetts. MYW promotes a strong team atmosphere.

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  1. Always maintain a good stance.
  2. Maintain leverage on your opponent with level changes.
  3. Quick penetration step.
  4. Always keep your head up.
  5. Maintain a strong base from bottom position.
  6. Hands, hands, hands from bottom position!
  7. Stay behind from top position.
  8. Condition hard, fatigue makes wimps of us all!
  9. Enjoy the success of learning.
  10. Have fun with your teammates.


BONUS TIP:  Always remember, you get out of it what you put into it.  Do your best and leave it all on the mat.