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 TOP TEN

 1-always maintain a good stance
 2-maintain leverage on opponent with level changes
 3-quick penetration step
 4-always keep your head up
 5-maintain a strong base from bottom position
 6-Hands, Hands, Hands from bottom position
 7-stay behind from top position
 8-condition hard, fatique makes wimps of us all
 9-enjoy the success of learning
10-have fun with your team mates

 
 
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