Home Work Out

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Home Work Out

10 Push ups - Hands shoulder width apart

10 Sit-Ups - With legs bent

Max Pull-Ups - You'll need a bar in your room
                            Wrestling is a pulling sport, not pushing

10 Push-Ups - Hands very wide

10 Supermans - Lying on stomach with arms and legs straight out,
                       long body, Raise your arms and legs off the floor
                       so you balance on your stomach. Hold for 5 seconds.

20 Bicycle Sit-Ups - Lie on your back, fingers locked behind your
                           head. Touch your right elbow to your left knee,
                           then left elbow to right knee. Alternate sides.

100 hand squeezes - both right and left (200 total) - use spring
                       gripper. you need strong grip strength.

Visitor #: 6,243