Milford Youth Wrestling is a non-profit youth athletic organization run by volunteer members based in Milford Massachusetts. MYW promotes a strong team atmosphere.

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Practice Organization

Practices are structured as follows:

  1. Jump Rope/Stretching/Circle Warm-Up
  2. Instruction on Moves
  3. Drilling of Moves
  4. Live Wrestling
  5. Conditioning
  6. Wrestling Games (as time allows)
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